Wellness Blog

Coffee: the beloved morning ritual that jumpstarts your day. But what if you could add a boost of wellness to your caffeine routine? Enter the exciting world of medicinal mushrooms. These ancient powerhouses are gaining traction for their potential health benefits, and many are incorporating them into their daily routines – often blended right into their morning coffee.

But before you start brewing a mushroom latte, let's explore the individual merits of these fungi and the science behind their claims:

1. Chaga: This "King of Mushrooms" boasts antioxidant and anti-inflammatory properties, potentially supporting immunity and gut health. While research is ongoing, some studies suggest it might even offer benefits for blood sugar control and cancer management.

2. Cordyceps: This energizing mushroom has traditionally been used to enhance physical performance. Modern research suggests it might increase energy production and oxygen utilization, potentially improving athletic endurance and reducing fatigue.

3. Lion's Mane: This brain-shaped wonder holds promise for cognitive function. Studies hint at its ability to promote nerve growth factor, potentially improving memory, focus, and even protecting against neurodegenerative diseases.

4. Maitake: This "Hen of the Woods" might benefit your immune system by stimulating white blood cell production. Early research suggests it could also help manage blood sugar and cholesterol, contributing to overall heart health.

5. Reishi: Revered for centuries in Eastern medicine, Reishi's potential benefits are diverse. It might modulate the immune system, manage stress and fatigue, and even offer support during cancer treatment (not as a replacement, but to potentially reduce side effects).

6. Turkey Tail: This colorful fungus exhibits immune-supporting properties, potentially aiding in fighting infections and inflammation. Some research suggests it might also reduce fatigue and promote gut health by nourishing beneficial bacteria.

Important Considerations:

While promising, the research on many of these mushrooms is still preliminary. More human studies are needed to confirm their efficacy and optimal dosages.

Talk to your healthcare professional before adding any new supplement to your routine, especially if you have underlying health conditions or take medications.

Quality matters! Choose reputable brands that offer mushrooms grown and processed with care.

The Bottom Line:

Adding medicinal mushrooms to your coffee might be a way to explore potential health benefits beyond the caffeine kick. However, remember, consistency and a balanced lifestyle are key to optimal well-being. Consult your doctor, prioritize whole foods, and enjoy your mushroom-infused coffee as part of a holistic approach to health.

Disclaimer: This blog is for informational purposes only and is not intended as a substitute for professional medical advice. Please consult with your healthcare provider before making any changes to your diet or supplement regimen.

Forget the jitters and crashes of ordinary coffee. Live Long Coffee is here to revolutionize your mornings with a unique blend of organic premium Arabica beans, invigorating turmeric, and stress-busting ashwagandha. It's not just a cup of joe; it's an experience that fuels your body and mind, helping you conquer the day with sustained energy, laser focus, and a healthy dose of zen.

The Power of Three:

• Organic Arabica Beans: Live Long Coffee starts with ethically sourced, high-quality Arabica beans, roasted to perfection for a smooth, flavorful base.

• Golden Goddess Turmeric: This vibrant spice isn't just for lattes anymore. Turmeric's curcumin boasts powerful anti-inflammatory properties that reduce joint pain, soothe digestion, and protect your cells from free radical damage.

• Ashwagandha, the King of Adaptogens: This ancient herb helps your body adapt to stress, balancing cortisol levels, boosting memory, and even elevating mood. Imagine facing your to-do list with the resilience of a desert willow, not the wilting of a stressed daisy.

Beyond the Buzz:

Live Long Coffee isn't just about that caffeine kick. It's a holistic blend designed to:

• Boost Energy & Focus: Feel invigorated without the jitters or crashes. Ashwagandha's energy-enhancing properties combined with Turmeric's anti-inflammatory action leave you feeling sharp and ready to tackle the day.

• Support Immunity: Both Ashwagandha and Turmeric possess immune-boosting properties, setting you up for a day shielded from pesky bugs and seasonal sniffles.

• Promote Calming & Well-being: Ashwagandha's stress-combating nature combined with Turmeric's anti-inflammatory and pain-relieving effects pave the way for a calmer, more positive outlook.

Live Long, Sip by Sip:

Live Long Coffee is more than just a delicious beverage; it's a daily ritual of self-care. Savor the warm, inviting aroma as you brew a pot, and let the rich flavor tantalize your taste buds with each sip. Feel the energy course through you, the focus sharpen your mind, and the calm wash over you as you greet the day with renewed purpose.

Ready to embrace a brighter morning? Ditch the ordinary and experience the power of Live Long Coffee. It's more than just a cup; it's a commitment to living longer, stronger, and happier, one sip at a time.

Live Long Coffee: Where your day begins, and your journey to well-being unfolds.

Picture this: the sun stretches its golden fingers across the horizon, birdsong serenades your awakening, and you step into the day feeling energized, focused, and ready to conquer. Sounds like a distant dream, doesn't it? But what if I told you a simple morning ritual could hold the key to unlocking a brighter you?

Enter the dynamic duo of Ashwagandha and Turmeric, two ancient Ayurvedic heroes ready to transform your sunrise. Forget lukewarm coffee and sluggish stumbles—let's dive into why this potent pair can make your mornings sing:

Ashwagandha: The "King of adaptogens," Ashwagandha helps your body cope with stress, the modern-day monster lurking in our morning cups. By balancing cortisol levels, Ashwagandha combats fatigue, boosts memory, and even elevates mood. Imagine facing your inbox with the resilience of a desert willow, not the wilting of a stressed daisy.

Turmeric: This vibrant golden spice isn't just for lattes and curry. Its star ingredient, curcumin, is a powerful anti-inflammatory that reduces joint pain, soothes digestive woes, and protects your cells from free radical damage. Waking up feeling like a rusty robot becomes a distant memory when Turmeric lubricates your system and shields your health.

Together, they're a morning power couple:

• Energy Boost: Ashwagandha's natural energy-enhancing properties, combined with Turmeric's anti-inflammatory action, leave you feeling invigorated and ready to tackle the day. Think sunrise, not snooze button.

• Sharper Focus: Ashwagandha's cognitive-enhancing abilities, coupled with Turmeric's neuroprotective power, create a sharper, clearer mind. Emails? Presentations? Bring them on!

• Enhanced Immunity: Both Ashwagandha and Turmeric possess immune-boosting properties, setting you up for a day shielded from pesky bugs and seasonal sniffles.

• Radiant Mood: Ashwagandha's stress-combating nature combined with Turmeric's anti-inflammatory and pain-relieving effects pave the way for a calmer, more positive outlook. Hello, sunshine smile!

So, how do you harness this morning magic?

• Brew a Golden Dawn Elixir: Mix a teaspoon of Ashwagandha powder and Turmeric with warm milk or almond milk. Add honey or ginger for a flavor boost. Sip and savor the sunrise within.

• Pop a Power Pill: Opt for high-quality supplements containing Ashwagandha and Turmeric. Follow the recommended dosage and let the duo work their magic from within.

• Infuse your Breakfast: Sprinkle Ashwagandha powder on your oatmeal or add a pinch of Turmeric to your scrambled eggs. Every bite packs a punch of morning-power.

Remember, consistency is key. Make this sunrise ritual a part of your daily routine, and watch your mornings, and your days, transform. As the sun paints the sky with vibrant hues, let Ashwagandha and Turmeric paint your inner world with energy, focus, and radiant well-being. Step into the light, embrace the brighter you, and make every day a masterpiece.

Don't forget: Always consult your doctor before starting any new supplement regimen, especially if you have any existing health conditions or are taking medication.

Now go forth, illuminate your mornings, and conquer your days!

Coffee, the second most traded commodity in the world, after crude oil, is a staple food for millions of people around the world. Starting your day with a freshly brewed cup of joe is almost like a ritual in the western world. The euphoric effects of coffee along with the recent studies showing its numerous health benefits, has launched the demand for coffee to new heights. Coffee and coffee beans have a rich and longstanding history that has directly and indirectly shaped our world and will continue to do so. It is amazing to see a plant which was first discovered by a few goat herders in Ethiopia in around 11th century fuel revolutions in the past, to helping modern day folks get on with their daily activities and evolve into a 20-billion-dollar industry in the process. The journey of coffee beans from being a natural food source for goats in 11th century Ethiopia, to a globalized product that it is today has been nothing short of amazing and noteworthy. This article will shed some light on the history of coffee and explain the different brewing methods that have evolved over the years. Finally, this article will introduce you to the simplest way to make a great cup of joe while also helping make a positive impact on the environment and in the lives of countless homeless animals. 

A Brief History of Coffee

        The coffee plant was first discovered in Ethiopia in the 11th Century by a few goat herders after they noticed their goats using berries from some shrubs as a natural source of energy. These shrubs were described as having white blossoms with red cherry like fruits which smelled like jasmine. The goat herders tried these berries too see its effect. After feeling the euphoric effect of the berries, they reported their discovery to an abbot of a local monastery who made a drink by boiling these berries in hot water. The abbot then told the other monks about the energizing effects of this "magical fruit" and soon, the news spread across the Arabian Peninsula. Coffee beans were introduced to the Sultan of Yemen through traders and by the 14th century and he ordered the first large scale production of coffee.

          Coffee production was firmly established in Yemen and traders soon took it to other parts of the Arabian Peninsula like Turkey and Egypt, where the first coffee houses were established. Some European traders to these countries were introduced to it, and they decided to take these bitter black beverages back to Europe. Coffee at first was looked upon with suspicion and fear and was regarded by a few as a ‘drink concocted by the devil’. The local clergy condemned coffee when it came to Venice in 1615. The controversy became so great that Pope Clement VIII was asked to intervene. He decided to taste the beverage for himself before deciding, and found the drink helped him concentrate during prayers so he gave his approval. By the 17th century, coffee had become popular across the European continent. Coffee houses quickly became centers of social activity and communication in the major cities of England, Austria, France, Germany and Holland. In England “penny universities” sprang up, so called because you could get a cup of coffee for a penny and engage in stimulating conversation. These coffee houses also acted as hubs for discussing social and political issues and exchanging ideas through which many revolutions started.

            Coffee was brought over to New Amsterdam (later renamed New York) during the mid-17th century. Though coffee houses rapidly began to appear, tea continued to be the more popular drink in the New World until 1773. But things changed soon enough. When the colonists revolted against heavy taxes on tea imposed by King George III which lead to the boycotting of tea, coffee became the preferred drink. Later, Coffee also came to be known as the fuel of the Civil war, as the union soldiers were given a few cups of coffee before the war. Soon ‘Nobody can soldier without coffee’ became a common proverb among the union soldiers. 

"Coffee - the favorite drink of the civilized world." - Thomas Jefferson

          The demand for the coffee continued to grow and there was fierce competition to cultivate coffee outside of Arabia. The Dutch got seedlings in the latter half of the 17th century and they tried establishing a plantation in India which failed. They were successful with their efforts in Batavia, on the island of Java in what is now Indonesia. The plants thrived and soon the Dutch had a productive and growing trade in coffee. They then expanded the cultivation of coffee trees to the islands of Sumatra and Celebes.

         Back in Europe, the Mayor of Amsterdam presented a gift of a young coffee plant to King Louis XIV of France. The King ordered it to be planted in the Royal Botanical Garden in Paris. In 1723, a young naval officer, Gabriel de Clieu obtained a seedling from the King's plant and took the seedling with him to the island of Martinique.  This seedling is credited with the spread of over 18 million coffee trees on the island of Martinique in the next 50 years. Even more incredible is that this seedling was the parent of all coffee trees throughout the Caribbean, South and Central America. As coffee spread through South America like an uncontrollable wildfire, Brazil too wanted a share of the coffee market. Sadly, they were denied coffee beans by the French, so they took a different approach. As fortune had it, A colonel by the name of Francisco Del Melo Palheta was sent to New Guiana to settle a dispute regarding the coffee plantations border. There, he seduced the French governor’s wife who gave him a bouquet of flowers with coffee beans hidden inside it. It is amazing to see that the Brazilian coffee industry, the largest coffee producer in the world, controlling more than 30% of the international production started with a few coffee seedlings hidden inside a bouquet of flower.

           As the world became more globalized with missionaries, travelers, traders and colonists voyaging to different places, coffee seeds were continually introduced to new lands, and were planted worldwide. Plantations were established in magnificent tropical forests and on rugged mountain highlands. Some crops flourished, while others were short-lived. New nations were established on coffee economies. Fortunes were made and lost. By the end of the 18th century, coffee had become one of the world's most profitable export crops. 

Brewing Methods  

                  The brewing process of coffee has been evolving continuously since the discovery of the plant. The first pot of coffee was made with the berries being directly boiled in hot water by a few monks in 11th century Ethiopia. After Coffee made its way to the Arabian Peninsula, they roasted the seeds of these berries to bring out the flavor, hence giving birth to the concept of roasting coffee beans. During those days, the cardinal rule while making coffee was to put the coffee into the water and make sure the water came to a boil. This was more about being safe rather than improving the taste because the water would be full of contaminants and boiling water was the only way to get rid of the contaminants. 

             Evolving from the Ethiopian way of preparing coffee was the Turkish coffee where fine ground coffee was boiled together with water and sugar in a small copper pot with a long handle. If done right, the coffee grounds would settle at the bottom of the pot, and the brew was poured into a cup. As coffee made its way to Europe, the preparation process became more complex. For example, the French would prepare coffee by placing ground coffee in a linen bag and infusing it in the water, thus eliminating that final gritty sip. Soon coffee drinkers also discovered that coffee tasted a lot better when it was made with hot water rather than boiling water because the high temperature destroyed the delicate, volatile essences which gives coffee its distinct flavor.  Furthermore, a “coffee pot” during those times was used only as serve ware and not a container where the coffee was prepared. Soon advancement in technology made coffee brewing a more machine-dependent ritual and new inventions made it possible to both prepare as well as serve coffee in one container.

          Brewing methods : Brief overview of Chemex, French press, Instant mix, Single serve(Keurig), Drip coffee/Filter coffee. Shit on Keurig. Introduce Chalise house and concept of coffee Sacs. Talk about the company and its value: how it is making a difference i.e. environmentally conscious and why people should give it a try.

          Our preparation reflects the old the French, who would prepare coffee by placing ground coffee in a linen bag and infusing it in the water.